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Starting Memorial Weekend

Weekends with Sarah Oleson
Friday, Saturday + Sunday at 8AM
Free Memorial Day Yoga Class!



Starting June 19

Daily Beach Yoga at 8AM

Mondays with Meghan Leighton

Tuesdays with Kacy Harnedy 

Wednesdays with Megan Leighton

Thursdays with Molly Teal

Fridays with Sarah Oleson

Weekends with Sarah Oleson



Molly Teal

Hi, I'm Molly Sullivan Teal, RYT 200.  I'm a fitness instructor and registered yoga teacher.  My fitness journey began as a kid, always being involved in youth sports and anything outdoors. With this, I also faced severe chronic injuries through my young adulthood and had to find a way to fall in love with exercise again. I began taking barre classes, utilizing every modification I could to make it through until I slowly built back strength I lost. I was hooked and completed my certifications in barre, Metafit (HIIT/strength), Buti yoga, cardio kickboxing and my 200 hour yoga certification. Teaching is my passion and I love meeting new people. With each class I teach, I offer many options so every body is welcome regardless of where you are on your fitness journey. I also focus a lot of my classes on breath work and the importance of connecting your mind to your body. See you at the beach!

Beach Yoga + Fitness Classes 


  • In the event of wet weather, cancellations will be posted on the Facebook page

  • You can reach us at (978) 255-1456

  • On the beach directly outside Groundswell.

  • Our address is 25 Broadway, Salisbury, MA 

  • Classes are $15 cash.

  • Free Parking at Blue Ocean Event Center parking lot for morning classes. Tell lot attendant you're attending GroundSwell yoga when you pull in. 

  • For Thursday evening classes, use metered parking on street or in the municipal lot.

  • We recommend arriving early for free parking.

  • Bring a beach towel or yoga mat.

  • We recommend bringing a sweatshirt.

  • Children 12+ need to pay for yoga and they can sign a waiver with parent/adult present. 

  • Children under 12 are required to be SUPERVISED by another adult that is NOT PARTICIPATING in the yoga class.  

  • Ask about our stamp card for yoga classes! (your 10th class is free!) 




With Meghan Kinsey from Motivate Barre Cardio Nutrition

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Sarah Oleson

Sarah Oleson is an International yoga and wellness retreat leader based out of New England. Sarah was introduced to meditation as a child when her mother brought her to the local yoga studio, where she learned to sit and focus on the joy of being present. Keeping a daily practice over with the years with mindful meditation, vinyasa yoga, and many other facets and yogic paths, Sarah decided to take her practice a step further. She completed her 200 hour Vinyasa Flow Teacher certification with Frog Lotus Yoga International in Bali, Indonesia in 2014, training and teaching alongside some of the best instructors in the world. She returned to Bali in April 2018 to complete her 500 hour ytt, and has been traveling the world since. 


Leading retreats and teacher trainings all over the world has allowed Sarah to be constantly inspired by nature, different cultures, spirituality, and the elements, linking movement, breath and the true beauty of life through the graceful practice. Her Classes combine mantras, mudras, deep pranyama, and asana... expanding the full yoga experience. Her playful and energizing classes challenge the body while still relaxing the mind. Sarah encourages growth and interconnectedness of the physical and spiritual self within students, and incorporates accessible levels and modifications for each individual.


Sarah seeks to help others thrive by nurturing body and soul through yoga, and her hope is that her students will step off their mat and into everyday life with that same nourishment and balanced attitude.

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Meghan Leighton

Meghan Leighton, M.A.T., is founder of Awake Minds: Yoga + Conscious Living and is a Live Love Teach yoga instructor, certified mindfulness educator, retreat leader, and student of Ayurveda.

Meg offers classes in studios, hospitals, and businesses, private meditation, mentors Inward Bound teen retreats, and facilitates Awake Minds retreats in Costa Rica, Hawaii, RI & MA with Valerie Griffiths and Jess Gumkowski.

Meg lives in Newburyport, MA with her husband Asa and their dog Bella. She loves to hike, spend time on the beach, dance, write, and eat dark chocolate.

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Kacy Harnedy

I am dedicated to guiding and supporting humans of all levels, walks and ages into the depths of self inquiry by emphasizing personal empowerment and encouraging the strength to embrace emotional processing. I truly aim to offer services that shed light on incorporating the nature of yoga and plant medicine with all other aspects of life.

I fell in love with the peace consciousness I felt when I started practicing yoga and around the same time in my life I began working with herbs. The two seamlessly flow into one another, when we have a calm body, calm mind, we allow the space needed for plants to work their magic.


Traveling the world has been a big part of my life for many years. When I began my teacher trainings I knew that part of my path was to guide students into self rediscovery while connecting with others around the globe. I’m on my sixth year leading yoga retreats internationally including countries such as Egypt, Kenya, Spain, Italy, India, Greece and more. All yoga retreats include yogic practices, emotional awareness techniques, Earth and plant medicines and miscellaneous workshops dependent on location and guest teachers.

With Kristen Bonito from The Mom Comm

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