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May 25 - June 23

Saturday + Sunday at 8AM



June 23 - Sept. 1

Monday Yoga at 8AM with Julianne

Tuesday Yoga at 8AM with Amy

Wednesday Yoga at 8AM with Meghan

Thursday Yoga at 8AM with Kacy

Friday Beach Pilates at 6AM with Kristen

Friday Yoga at 8AM with Sarah

Saturday Yoga at 8AM with Sarah

Sunday Yoga at 8AM - Alternating

Beach Yoga + Fitness Classes 


  • In the event of wet weather, updates will be posted on GroundSwell's social media.

  • Our rain location is the SurfSide deck, which is also located at 25 Broadway.

  • You can reach us at (978) 255-1456 during our regular business hours

  • On the beach directly outside Groundswell.

  • Located at 25 Broadway, Salisbury MA 

  • Classes are $20 cash or Venmo, payable to your instructor.

  • Free Parking at Blue Ocean Event Center parking lot for morning classes. Tell lot attendant you're attending GroundSwell yoga

  • For evening special event classes, such as Full Moon Beach Yoga, use metered parking on street or in the municipal lot.

  • We recommend arriving early for free parking.

  • Bring a beach towel or yoga mat.

  • We recommend bringing a sweatshirt.

  • Children 12+ need to pay for yoga and they can sign a waiver with parent/adult present. 

  • Children under 12 are required to be SUPERVISED by another adult that is NOT PARTICIPATING in the yoga class.  


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Sarah Oleson

Sarah Oleson is an International yoga and wellness retreat leader based out of New England. Sarah was introduced to meditation as a child when her mother brought her to the local yoga studio & kept a daily practice over the years. She completed her 200 hour Vinyasa Flow Teacher certification with Frog Lotus Yoga International in Bali, Indonesia in 2014, training and teaching alongside some of the best instructors in the world. She returned to Bali in April 2018 to complete her 500 hour ytt, and has been traveling the world since. 


Leading retreats and teacher trainings all over the world has allowed Sarah to be constantly inspired by nature, different cultures, spirituality, and the elements, linking movement, breath and the true beauty of life through the graceful practice. Her playful and energizing classes challenge the body while still relaxing the mind. Sarah encourages growth and interconnectedness of the physical and spiritual self within students, and incorporates accessible levels and modifications for each individual.

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Meghan Leighton

Meghan Leighton, M.A.T., is founder of Awake Minds: Yoga + Conscious Living and is a Live Love Teach yoga instructor, certified mindfulness educator, retreat leader, and student of Ayurveda.

Meg offers classes in studios, hospitals, and businesses, private meditation, mentors Inward Bound teen retreats, and facilitates Awake Minds retreats in Costa Rica, Hawaii, RI & MA with Valerie Griffiths and Jess Gumkowski.

Meg lives in Newburyport, MA with her husband Asa and their dog Bella. She loves to hike, spend time on the beach, dance, write, and eat dark chocolate.

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Kacy Harnedy

I am dedicated to guiding and supporting humans of all levels, walks and ages into the depths of self inquiry by emphasizing personal empowerment and encouraging the strength to embrace emotional processing. I truly aim to offer services that shed light on incorporating the nature of yoga & plant medicine with all other aspects of life.


Traveling the world has been a big part of my life for many years. When I began my teacher trainings I knew that part of my path was to guide students into self rediscovery while connecting with others around the globe. I’m on my sixth year leading yoga retreats internationally including countries such as Egypt, Kenya, Spain, Italy, India, Greece and more. All yoga retreats include yogic practices, emotional awareness techniques, Earth and plant medicines and miscellaneous workshops dependent on location and guest teachers.

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