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Weekends at 8AM
Friday, Saturday + Sunday

meet the teachers


Molly Teal

Hi, I'm Molly Sullivan Teal, RYT 200.  I'm a fitness instructor and registered yoga teacher.  My fitness journey began as a kid, always being involved in youth sports and anything outdoors. With this, I also faced severe chronic injuries through my young adulthood and had to find a way to fall in love with exercise again. I began taking barre classes, utilizing every modification I could to make it through until I slowly built back strength I lost. I was hooked and completed my certifications in barre, Metafit (HIIT/strength), Buti yoga, cardio kickboxing and my 200 hour yoga certification. Teaching is my passion and I love meeting new people. With each class I teach, I offer many options so every body is welcome regardless of where you are on your fitness journey. I also focus a lot of my classes on breath work and the importance of connecting your mind to your body. See you at the beach!

About Beach Yoga + Fitness 


  • In the event of wet weather, cancellations will be posted on the Facebook page

  • You can reach us at (978) 255-1456

  • On the beach directly outside Groundswell.

  • Our address is 25 Broadway, Salisbury, MA 01952

  • Classes are $15 cash.

  • Free Parking at Blue Ocean Event Center parking lot for all morning classes. Groundswell passes are available - ask lot attendant when you pull in. 

  • For Thursday evening classes, use metered parking on street or in the municipal lot.

  • We recommend arriving early for free parking.

  • Bring a beach towel or yoga mat.

  • We recommend bringing a sweatshirt.

  • Children 12+ need to pay for yoga and they can sign a waiver with their parent/adult present. 

  • Children under 12  need to be SUPERVISED by an adult that is NOT ATTENDING the yoga class.  

  • Ask about our stamp card for yoga classes!(your 10th class is free!) 

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Sarah Oleson

Sarah Oleson is an International yoga and wellness retreat leader based out of New England. Sarah was introduced to meditation as a child when her mother brought her to the local yoga studio, where she learned to sit and focus on the joy of being present. Keeping a daily practice over with the years with mindful meditation, vinyasa yoga, and many other facets and yogic paths, Sarah decided to take her practice a step further. She completed her 200 hour Vinyasa Flow Teacher certification with Frog Lotus Yoga International in Bali, Indonesia in 2014, training and teaching alongside some of the best instructors in the world. She returned to Bali in April 2018 to complete her 500 hour ytt, and has been traveling the world since. Sarah also completed her Childlight teacher training, and is certified to teach ages 2-18. Sarah is also OM births certified to teach pre-natal yoga.


Leading retreats and teacher trainings all over the world has allowed Sarah to be constantly inspired by nature, different cultures, spirituality, and the elements, linking movement, breath and the true beauty of life through the graceful practice. Her Classes combine mantras, mudras, deep pranyama, and asana... expanding the full yoga experience. Her playful and energizing classes challenge the body while still relaxing the mind. Sarah encourages growth and interconnectedness of the physical and spiritual self within students, and incorporates accessible levels and modifications for each individual.


Sarah seeks to help others thrive by nurturing body and soul through yoga, and her hope is that her students will step off their mat and into everyday life with that same nourishment and balanced attitude.

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Tayla David

Hi, I’m Tayla! I am a yoga instructor from the North Shore area in Massachusetts. I became a practitioner of yoga in high school, initially for a physical practice as I played many sports throughout my youth. Over the years, I then discovered the benefits of yoga extended to my total wellness. What keeps me coming back to this practice day after day is the connection of the mind, body, breath and spirit that makes this practice not only a method to move the body on a physical level but ultimately a practice of mindfulness, self-awareness and a way to acknowledge and celebrate our own unique selves. I always welcome any body and experience level to all of my classes.

I received my 200-hour yoga teacher certification in May of 2019 through Boston Yoga School and my Reiki certification in September of 2018. Since receiving these certifications, I have been teaching in studio, outdoors and now virtually. I teach many different styles of yoga from vinyasa, basics, yin and restorative. I am an instructor for a few local studios, I teach classes on my personal platform and I am always offering private yoga sessions. 


When I’m not on my yoga mat, you can find me and my adventurous spirit enjoying time cooking or baking, creating macrame, anywhere outdoors and enjoying moments with family and friends! 

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Chatana Parmar

Chetana is RYT500 Advanced yoga teacher and can be found teaching and practicing at Exeter Power Yoga & Healing Center, Exeter, NH.


Chetana thoroughly enjoys teaching all forms of classes from Power to Yoga Nidra  with passion and creativity.


She can also be found on the Insight Timer app if you meditate or are looking to bring a daily meditation practice as well. 

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