meet the teachers

Sarah Oleson is an International yoga and wellness retreat leader based out of New England. Sarah was introduced to meditation as a child when her mother brought her to the local yoga studio, where she learned to sit and focus on the joy of being present. Keeping a daily practice over with the years with mindful meditation, vinyasa yoga, and many other facets and yogic paths, Sarah decided to take her practice a step further. She completed her 200 hour Vinyasa Flow Teacher certification with Frog Lotus Yoga International in Bali, Indonesia in 2014, training and teaching alongside some of the best instructors in the world. She returned to Bali in April 2018 to complete her 500 hour ytt, and has been traveling the world since. Sarah also completed her Childlight teacher training, and is certified to teach ages 2-18. Sarah is also OM births certified to teach pre-natal yoga.

 

Leading retreats and teacher trainings all over the world has allowed Sarah to be constantly inspired by nature, different cultures, spirituality, and the elements, linking movement, breath and the true beauty of life through the graceful practice. Her Classes combine mantras, mudras, deep pranyama, and asana... expanding the full yoga experience. Her playful and energizing classes challenge the body while still relaxing the mind. Sarah encourages growth and interconnectedness of the physical and spiritual self within students, and incorporates accessible levels and modifications for each individual.

 

Sarah seeks to help others thrive by nurturing body and soul through yoga, and her hope is that her students will step off their mat and into everyday life with that same nourishment and balanced attitude.

Hi, I’m Tayla! I am a yoga instructor from the North Shore area in Massachusetts. I became a practitioner of yoga in high school, initially for a physical practice as I played many sports throughout my youth. Over the years, I then discovered the benefits of yoga extended to my total wellness. What keeps me coming back to this practice day after day is the connection of the mind, body, breath and spirit that makes this practice not only a method to move the body on a physical level but ultimately a practice of mindfulness, self-awareness and a way to acknowledge and celebrate our own unique selves. I always welcome any body and experience level to all of my classes.

I received my 200-hour yoga teacher certification in May of 2019 through Boston Yoga School and my Reiki certification in September of 2018. Since receiving these certifications, I have been teaching in studio, outdoors and now virtually. I teach many different styles of yoga from vinyasa, basics, yin and restorative. I am an instructor for a few local studios, I teach classes on my personal platform and I am always offering private yoga sessions. 

 

When I’m not on my yoga mat, you can find me and my adventurous spirit enjoying time cooking or baking, creating macrame, anywhere outdoors and enjoying moments with family and friends! 

Chetana is RYT500 Advanced yoga teacher and can be found teaching and practicing at Exeter Power Yoga & Healing Center, Exeter, NH.

 

Chetana thoroughly enjoys teaching all forms of classes from Power to Yoga Nidra  with passion and creativity.

 

She can also be found on the Insight Timer app if you meditate or are looking to bring a daily meditation practice as well.